A free 12-week email course that helps you lose weight and keep it off—with simple habits, structured training, and zero guesswork. No extreme diets. No gimmicks. Just a system that works.
Hi there, I'm Coach Adam 👋
Proper Nutrition & Exercise Transformed My Life - They'll Transform Yours Too
The first two decades of my life weren’t easy.
I was skinny, then obese.
I was bullied and insecure.
I tried everything under the sun, but continued to fail.
The problem was that I didn’t know anything about nutrition or exercise.
❌ I didn’t know how many calories I was eating or burning
❌ I couldn’t tell you the difference between a protein, a fat, or a carb
❌ I wasn't exercising safely leading to long-lasting injuries
In my early 20s, I realized that understanding nutrition and exercise was the only way I would take back control of my life.
By age 23, I had earned my BA in Business and Economics and transformed my body.
But that wasn’t enough.
I took it a step further, completed my Master of Science in Performance Nutrition, and became a Certified Personal Trainer.
Shortly after, I left the recruitment business to pursue my passion for health, fitness, and nutrition.
Now, I help others build muscle, lose fat, and achieve their fitness goals through proper nutrition and exercise.
I designed this system to make nutrition and exercise easy and sustainable, empowering my clients to live their healthiest lives.
Hundreds Of Client Transformations
Here are some of them
Josh
Entrepreneur
“I’m a dad of two with a busy life—and I’ve dropped 8kg, built strength, and feel better than ever. I used to grind away with cardio and get nowhere. Now? No more spinning my wheels. Just smart resistance training, daily walks, and eating 2,400 calories a day. Even with setbacks—like getting sick—I’ve stayed consistent because the plan actually fits my life. For the first time, this feels sustainable. And we’re only just getting started.”
Hosam H.
Web Designer, 37
In 2023, Hosam was at his highest weight—213 pounds, with over 30% body fat. Like many busy professionals, he was caught in the exhausting loop of binge eating, yo-yo dieting, and relying on takeout for most meals. Sleep was poor, energy was low, and nothing seemed to stick.
But instead of chasing another quick fix, Hosam committed to building real, sustainable habits. He learned how to plan his meals, balance his macros, and make confident nutrition choices—even with a packed schedule.
Since then, he’s dropped nearly 50 pounds, cut his body fat in half, and, most importantly, maintained those results for over 2.5 years. No more extremes. No more backtracking. Just a smarter, healthier way to live—and proof that long-term change is possible.
Dave
Trader, 36
“I’m a 36-year-old dad with a demanding desk job, and I still lost 13kg (29lbs) of fat and built muscle—without giving up carbs. It wasn’t about perfection or crazy sacrifices. It was about finally having a plan that fit my life. If you’re willing to commit, you can have a great body, career, and family life too. I’m proof.”
Nicola
Marketer
“I was hesitant about online coaching at first—everything I’d tried before was face-to-face. But with Adam, the check-ins, updates, and tweaks kept me fully accountable. I lost almost 4kg (8lbs) in just over 12 weeks without feeling restricted. No weird diets—just real education around food, and I still ate out. I’m leaner and stronger than I’ve been in years, even after having two kids. If you’re thinking about it—do it. Adam knows his stuff.”
Joshua
E-commerce Business Owner, 32
“In just 12 weeks, everything changed. Yeah, the visible results are great—clothes fit better, confidence is up, and I finally feel good with my shirt off. But what surprised me most? No more aches and pains. I’ve got more energy, better habits, and a lifestyle that actually sticks. This isn’t just about looking better. It’s been the best form of self-development I’ve ever done.”
Gareth
VP Sales, 44
“I’m 44, work in tech, travel constantly—and I still dropped 6kg (13lbs) of fat, lost 3 inches off my waist, and built muscle. Before Adam, I was doing HIIT every day and eating low carb, but my joints ached and nothing was changing. Adam shifted everything—more carbs, smarter training, better recovery—and suddenly, the results came. I’ve got more energy, no joint pain, better sleep, and I’m stronger than I’ve been in years. This approach just works.”
Dan
Sales Director, 44
“I’d tried everything—keto, fasting, crazy low calories, training nearly every day—and nothing worked. I was eating 1,500 calories and still stuck. Adam had me nearly double that, and for the first time, things clicked. Even with 14–16 hour workdays, I lost fat, built muscle—especially in my chest and shoulders—and finally made real progress. I just needed the right plan and the right coach.”
Who Is The Fat Lost System Is For
This Course Is For You If...
✅ You’ve tried diets before, but nothing ever sticks.
✅ You’re busy, but you’re ready to follow a clear plan.
✅ You want structure—not more guesswork or conflicting advice.
✅ You care about results, but even more about keeping them.
✅ You’re done chasing perfection—you just want something that works.
What’s in the Fat Loss System?
Week 1: Start With Structure, Not Perfection
Why most diets fail before they even start
How to track calories without obsessing
The mindset shift that makes results stick
Week 2: The Simple Meal Rule That Works
Use the Protein + Fiber + Volume formula to stay full
Build a 3-meal rotation that fits your life
Learn to eat until 80% full for easier fat loss
Week 3: Train Smart: Fat Loss Starts in the Legs
Why leg training is key to fat loss
Pick a training split that fits your schedule
Learn how to track your workouts and get stronger
Week 4: Track Progress Like a Pro
What to measure weekly (and why it matters)
How to track steps the right way
Stop relying on feelings—start following patterns
Week 5: Beat the Boredom, Stay the Course
Why boredom means your plan is working
Double down on simple meals and structure
Use food volume hacks to stay satisfied
Week 6: Walk More, Burn More—Without the Gym
Why walking is your most underrated fat loss tool
Easy ways to hit 8k–12k steps daily
Reduce hunger, stress, and fatigue—just by walking
Week 7: Reset Every Sunday—And Win the Week
Use a 90-minute reset to plan food, training, and steps
Lock in your weekly structure in one sitting
Reduce friction by prepping before chaos hits
Week 8: Feeling Tired? It’s Time to Deload
Why fatigue isn’t failure—it’s feedback
How to deload without losing progress
Recover smarter so you can push harder next week
Week 9: Hunger Means You’re Close
What increased hunger actually means
Make a small calorie drop and time carbs around training
Repeat meals that keep you full and focused
Week 10: Beat Cravings Without White-Knuckling
Use buffers like diet soda and fiber to fight cravings
Add food volume before hunger hits
Clear your environment to reduce temptation
Week 11: This Is Where Most People Quit—You Won’t
The voice that wants you to coast—and how to silence it
Revisit your “why” and data to stay locked in
Find one area that’s slipped and tighten it up
Week 12: Finish Like It Matters
Why this is the most dangerous week (and how to win it)
Keep food mechanical and structure rock solid
Take final photos, measurements, and reflect
Bonus Week 13: Keep What You Earned
Raise calories without rebounding
Keep the same structure—just fuel it better
Lock in the 3 habits that changed everything
Need More Help?
If you still have questions or are interested in 1-on-1 coaching…
Check out www.coachadamscott.com